NutriAgent

Personalized nutrition, quietly considered.

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NutriAgent

Share a few details — we'll craft a day of meals around you.

Goals

What you want this plan to support.

Goal Daily calorie target (kcal) Macro targets (optional — leave blank if you only care about calories)

Protein (g)

Carbs (g)

Fat (g)

Targets tolerance 10%

1% 20%

Meals per day

Taste

Cuisines and flavors you enjoy.

Cuisine preferences (tick any that apply)

Brazilian Bahian Mineira Paulista Nordestina Japanese Italian Mediterranean

Flavor profiles (tick any that apply)

Savory Sweet Spicy Umami Sour Bitter

Constraints

Foods to avoid for safety or preference.

Allergies (comma-separated — things you cannot safely eat) Dislikes (comma-separated — you just don't enjoy them)

Bring your plan

Your preferences will be saved together with this plan. Paste your plan or choose a file (.txt, .md, .json, .pdf). Use this plan keeps it as written; Edit adapts it to your preferences.

My foods

Foods you already eat, one serving at a time. Your meal plan stays the plan — chat can use this list only when you ask.

Add a food

Macros are for a single serving. Ingredients are an optional note.

Name

Serving size

Serving unit

Macros for one serving

Calories

Carbs (g)

Protein (g)

Fat (g)

Ingredients (optional — one per line)

NutriAgent

Coach Chat

Want to eat something different or already did? Ask for a swap, a new meal, or a quick tweak.

Meal Plan

Today's menu

Updating your plan

Just a moment…

Your meal plan

It will appear here once ready.